Yeah. Not fine. Got down the stairs okay but by the time I got back to my office I was limping. Bah.
Modified training tonight - went for deadlifts, which do not involve me bending my knees too far, instead of squats. Possibly even that was inadvisable but GAH. (nothing extra hurting, at least.)
Going to take ibuprofen, possibly lay a heating pad over them, and go to bed.
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